Patient Resources
Valuable information and tools to support your journey
Cultivating Mindfulness - Guided Meditations
Tara Brach’s guided meditations on a variety of topics, including cultivating peace and presence, and listening to your body and emotions.
Anxiety and Depression Association of America
Anxiety disorders are real, serious medical conditions - just as real and serious as physical disorders such as heart disease or diabetes. Anxiety disorders are the most common and pervasive mental disorders in the United States.
American Psychiatric Association Wellbeing Resources
The American Psychiatric Association (APA) offers resources on this webpage to help psychiatrists combat burnout, a major issue in the profession. It includes information on causes, self-assessment tools, and strategies to improve well-being for both individual doctors and healthcare systems.
Stanford Counseling and Psychological Services Center
This is an article about the Counseling and Psychological Services (CAPS) at Stanford University. It discusses mental health services available to students. CAPS offers individual counseling, groups workshops, and referrals to outside providers. They also have a confidential support team (CST) that can be reached for urgent mental health needs. CAPS staff are committed to cultural humility and social-justice values.
Association for Behavioral and Cognitive Therapies
The Association for Behavioral and Cognitive Therapies (ABCT) offers information on what CBT is and how it can be used to treat a variety of conditions. They also have resources available to professionals, students, and those seeking help with CBT.
The American Academy of Psychodynamic Psychiatry and Psychoanalysis
This is a website of the American Academy of Psychodynamic Psychiatry and Psychoanalysis (AAPDPP). It discusses the organization's mission and goals, which is to promote the use of psychodynamic principles in psychiatry.